Food / Recipes/ Health

When we can, let’s all lend a helping hand!

Ideas to cook well balanced and nutritious meals

FOOD

Eating Well   eatingwell.com

Online magazine to teach you new and healthy recipes.

 Tips to Help you Stick to a Healthy Diet

https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm


ChooseMyPlate    choosemyplate.gov

US Department of Agriculture website that helps people with their dietary needs. Check out the website for recipes, nutrition guidelines and healthy eating education


FOOD AND RECIPES  ~  WEB MD 

https://www.webmd.com/food-recipes/default.htm 


DIABETES

Videos Type 2 Diabetes - Web MD

https://www.sharecare.com/pages/strategies-for-better-t2d-control?cbr=GGLE400220&gclid=EAIaIQobChMIss-I57yn6gIVyh-tBh1FBALnEAAYBCAAEgK-4fD_BwE  


Share Care - Type 2 Diabetes --  Web MD

Health Guide  ~ Food and Exercise